I provide emotionally-focused therapy characterized by empathic understanding and unconditional acceptance. I believe that everyone is an expert in their own experience and when armed with the tools they can choose to respond in a healthy manner by building resiliency.
I employ an integrative and systematic approach to assessment and treatment planning in helping clients to realize their goals and live a more authentic life.
By working collaboratively, I can help you to navigate any struggles you are experiencing, such as a difficult life transition due to loss of job, death, infertility or divorce.
Using various treatment modalities, I can help you to heal from trauma and develop coping strategies to manage mental health challenges, such as anxiety or depression.
Evidence-based Individual therapy can increase self-awareness, resiliency and overall happiness.